Frequently asked questions

MindSciences delivers personalized audio mind training built on evidence-based behavioral science. Programs target specific patterns — sleep, anxiety, urges, performance — rather than general mindfulness.

You take a 2-minute assessment, get a personalized program recommendation, and listen to daily guided audio sessions. Each session is about 18 minutes and uses techniques drawn from clinical hypnotherapy, CBT, and ACT.

Yes, for the general population. You stay aware and in control throughout every session. These sessions are not a substitute for professional medical or psychological care. If you have a serious mental health condition, consult your clinician before starting.

Yes. Cancel in one click from your account dashboard — no phone calls. Your access continues until the end of your current billing period.

MindSciences works on any modern web browser including Chrome, Safari, Firefox, and Edge. It is optimized for both desktop and mobile.

Yes. Every program has a free 5-minute sample session available without a subscription.

Yes — the underlying methodology is clinical hypnotherapy. We call the experience "guided practice" because that's the most accurate description: you listen to a structured audio session, you stay in control throughout, and you can stop at any time. The methods draw on clinical hypnotherapy alongside CBT and ACT. You don't have to believe in hypnosis for the methods to work.

Clinical hypnotherapy is considered safe for the general population. You are not unconscious. You cannot be made to do things against your will. You remain aware and in control throughout. The sessions are audio-based — you listen, you can stop whenever you want.

Most people who've tried hypnosis before have encountered a one-shot, generic recording — not a structured multi-session program targeting a specific behavioral loop. MindSciences uses a progressive 4-session format where each session builds on the previous one.

Most members report shifts within 2–3 weeks of consistent daily use. Individual outcomes vary, and we're not promising guaranteed results.

Yes. We offer a 30-day money-back guarantee. Email support within 30 days for a full refund.