About this program
Anxiety Reset works on how anxiety actually shows up in the body, not just the head. Four sessions covering acute down-regulation, rumination interruption, social anxiety preparation, and tension release. Built on CBT and ACT techniques delivered as guided audio.
- Sessions
- 4 sessions · ~80 min total
- Session length
- ~20 min each
- Format
- Guided audio — use anywhere
- Schedule
- On your own schedule
What you get
- Sessions personalized with your name — in the voice you choose during the assessment
- 4 guided audio sessions (18-22 min each)
- Use during high-activation moments or daily as practice
- Body-first approach — somatic regulation precedes cognitive work
- Progress tracking and reminders
What you'll train
- Down-regulate acute anxiety in minutes
- Break repetitive anxious thought spirals
- Prepare for social situations with confidence
- Release somatic tension at baseline
Ready to start Anxiety Reset?
Pick the path that works for you.
Take the Anxiety Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in
Not medical care. Not a substitute for professional mental health treatment. You remain in full control throughout every session. Results may vary.
Start Anxiety Reset today
Your first session is free.
Take the Anxiety Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in