About this program
Focus Friend is attention training delivered as guided audio. Four sessions covering distraction interruption, fast starts, deep work entry, and sustained concentration. Built for knowledge workers and anyone whose work requires extended cognitive focus.
- Sessions
- 4 sessions · ~72 min total
- Session length
- ~18 min each
- Format
- Guided audio — use anywhere
- Schedule
- On your own schedule
What you get
- Sessions personalized with your name — in the voice you choose during the assessment
- 4 guided audio sessions (18 min each)
- Use before work blocks or as daily practice
- Body-first attention regulation
- Compatible with ADHD treatment if applicable
What you'll train
- Interrupt distraction loops fast
- Start work faster, with less ramp-up
- Enter deeper work states more consistently
- Sustain focus for longer stretches
Ready to start Focus Friend?
Pick the path that works for you.
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Free 5-minute sample included
Not medical care. Not a substitute for professional mental health treatment. You remain in full control throughout every session. Results may vary.
Start Focus Friend today
Your first session is free.
Start this program →
Free 5-minute sample included