About this program
Food Relationship Reset targets the actual loop behind emotional eating — the stress signal, the automatic reach, the post-eating shame, the cycle starting again. Four sessions on stress snacking, boredom eating, shame release, and portion/satiety training. Anti-diet positioning.
- Sessions
- 4 sessions · ~80 min total
- Session length
- ~20 min each
- Format
- Guided audio — use anywhere
- Schedule
- On your own schedule
What you get
- Sessions personalized with your name — in the voice you choose during the assessment
- 4 guided audio sessions (20 min each)
- Use during stress moments or daily as practice
- Anti-diet framing — addresses patterns, not calories
- Not a substitute for eating disorder treatment
What you'll train
- Interrupt stress-triggered snacking
- Replace boredom eating with intentional actions
- Release shame-driven eating cycles
- Recondition appetite, satiety, and pacing signals
Ready to start Food Relationship Reset?
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Free 5-minute sample included
Not medical care. Not a substitute for professional mental health treatment. You remain in full control throughout every session. Results may vary.
Start Food Relationship Reset today
Your first session is free.
Start this program →
Free 5-minute sample included