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Procrastination Reset
Convert avoidance into focused, consistent execution.
About this program
Procrastination Reset targets the moment before avoidance — the body signal that precedes the scroll, the snack, the tab switch. Four sessions: action start, distraction shutdown, completion drive, deep work entry. Built for knowledge workers, creators, and ADHD-adjacent profiles.
- Sessions
- 4 sessions · ~72 min total
- Session length
- ~18 min each
- Format
- Guided audio — use anywhere
- Schedule
- On your own schedule
What you get
- Sessions personalized with your name — in the voice you choose during the assessment
- 4 guided audio sessions (18 min each)
- Use as a daily practice — preventive, not reactive
- Works alongside ADHD treatment if applicable
- Not a substitute for ADHD diagnosis or care
What you'll train
- Start without waiting for motivation
- Break distraction loops fast
- Install finish behavior and completion momentum
- Enter and sustain deep work
Ready to start Procrastination Reset?
Pick the path that works for you.
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Free 5-minute sample included
Not medical care. Not a substitute for professional mental health treatment. You remain in full control throughout every session. Results may vary.
Start Procrastination Reset today
Your first session is free.
Start this program →
Free 5-minute sample included