About this program
Quit Smoking targets the behavioral and psychological side of cessation — the part NRT and medication don't address. Identity install, urge surfing, social trigger neutralization, and stress regulation without nicotine. Works alongside the patch, gum, or prescription cessation aids.
- Sessions
- 4 sessions · ~80 min total
- Session length
- ~20 min each
- Format
- Guided audio — use anywhere
- Schedule
- On your own schedule
What you get
- Sessions personalized with your name — in the voice you choose during the assessment
- 4 guided audio sessions (20 min each)
- Use during cravings or daily as practice
- Compatible with NRT and prescription cessation aids
- Methodology with research backing (Cochrane reviews)
What you'll train
- Settle the decision so cravings don't flip you
- Ride nicotine urges to extinction
- Neutralize social and stress triggers
- Regulate stress without nicotine reliance
Ready to start Quit Smoking?
Pick the path that works for you.
Take the Habits Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in
If you or someone you know is struggling with addiction, call SAMHSA's National Helpline at 1-800-662-4357 (free, confidential, 24/7). This program is not a substitute for medically supervised detox or professional addiction treatment.
Start Quit Smoking today
Your first session is free.
Take the Habits Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in