About this program
Recovery Support adapts to your recovery framework — AA, NA, SMART Recovery, Refuge Recovery, or therapy. Four sessions on urge surfing, trigger neutralization, identity reinforcement, and slip recovery. Designed to support, not replace, the recovery work you're already doing.
- Sessions
- 4 sessions · ~72 min total
- Session length
- ~18 min each
- Format
- Guided audio — use anywhere
- Schedule
- On your own schedule
What you get
- Sessions personalized with your name — in the voice you choose during the assessment
- 4 guided audio sessions (18 min each)
- Adapts to your recovery framework
- Works alongside AA, NA, SMART, Refuge Recovery, therapy
- Not a substitute for medical care during withdrawal
What you'll train
- Ride urges between meetings
- Neutralize specific personal triggers
- Reinforce recovery identity over time
- Recover from slips without spiraling
Ready to start Recovery Support?
Pick the path that works for you.
Take the Habits Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in
If you or someone you know is struggling with addiction, call SAMHSA's National Helpline at 1-800-662-4357 (free, confidential, 24/7). This program is not a substitute for medically supervised detox or professional addiction treatment.
Start Recovery Support today
Your first session is free.
Take the Habits Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in