About this program
Sleep Reset addresses the cognitive and somatic patterns that interrupt sleep — racing mind at bedtime, anxiety waking, middle-of-night insomnia, and trained restorative sleep. Built on techniques drawn from clinical sleep therapy and delivered as audio you use in bed.
- Sessions
- 4 sessions · ~80 min total
- Session length
- ~20 min each
- Format
- Guided audio — use anywhere
- Schedule
- On your own schedule
What you get
- Sessions personalized with your name — in the voice you choose during the assessment
- 4 guided audio sessions (18-22 min each)
- Designed to be used while lying down
- Use nightly, or as needed
- Progress tracking and reminders
What you'll train
- Fall asleep faster, even with a busy mind
- Return to sleep after middle-of-night waking
- Reduce bedtime anxiety and rumination
- Train deeper, more restorative sleep over time
Ready to start Sleep Reset?
Pick the path that works for you.
Take the Sleep Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in
Not medical care. Not a substitute for professional mental health treatment. You remain in full control throughout every session. Results may vary.
Start Sleep Reset today
Your first session is free.
Take the Sleep Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in