Performance

Sports Performance

Pre-game calm, execution control, and resilient recovery.

About this program

Sports Performance trains the mental side most athletes neglect. Four sessions: pre-game calm, pressure performance, mistake recovery, visualization rehearsal. Sport-agnostic core with optional sport-specific variants for running, cycling, golf, tennis, and team sports.

Sessions: 4 sessions · ~72 min total
Session length: ~18 min each
Format: Guided audio — use anywhere
Schedule: On your own schedule

What you get

Sessions personalized with your name — in the voice you choose during the assessment
4 guided audio sessions (18 min each)
Use pre-competition and as ongoing training
Sport-agnostic core with sport-specific variants
For recreational, amateur, and competitive athletes

What you'll train

Enter competition with controlled activation
Execute reliably under high-stakes pressure
Reset quickly after mistakes
Improve performance through mental rehearsal

Ready to start Sports Performance?

Pick the path that works for you.

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Free 5-minute sample included

Not medical care. Not a substitute for professional mental health treatment. You remain in full control throughout every session. Results may vary.

Start Sports Performance today

Your first session is free.

Start this program →

Free 5-minute sample included