About this program
Urge Control targets the moment between trigger and behavior. Four sessions on urge surfing, trigger neutralization, identity-level commitment, and slip recovery. Works alongside whatever recovery approach you've already chosen — AA, SMART Recovery, therapy, treatment, or going it alone.
- Sessions
- 4 sessions · ~72 min total
- Session length
- ~18 min each
- Format
- Guided audio — use anywhere
- Schedule
- On your own schedule
What you get
- Sessions personalized with your name — in the voice you choose during the assessment
- 4 guided audio sessions (18 min each)
- Use before high-risk moments or daily as practice
- Designed to complement AA, SMART Recovery, NA, therapy
- Not a substitute for medical care during withdrawal
What you'll train
- Ride urges to extinction without acting on them
- Decouple triggers from automatic behavior
- Lock in commitment at the identity level
- Recover quickly after a slip without spiraling
Ready to start Urge Control?
Pick the path that works for you.
Take the Habits Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in
If you or someone you know is struggling with addiction, call SAMHSA's National Helpline at 1-800-662-4357 (free, confidential, 24/7). This program is not a substitute for medically supervised detox or professional addiction treatment.
Start Urge Control today
Your first session is free.
Take the Habits Assessment →
Recommended — 2 minutes to personalize your plan
Skip — start this program →
Or jump straight in