Programs

Audio courses built on clinical hypnosis, CBT, and ACT. Pick a program. Train daily.

Featured Sleep Anxiety Habits Performance Wellness

wellness Programs

2 programs

Sexual Confidence Reset

Sexual Confidence Reset

Build body comfort, arousal confidence, and presence.

4 sessions • ~80 min total

Food Relationship Reset

Food Relationship Reset

Reshape emotional and behavioral eating patterns.

4 sessions • ~80 min total

Not sure where to start?

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