MindSciences

Programs

Audio courses built on clinical hypnosis, CBT, and ACT. Pick a program. Train daily.

Featured Sleep Anxiety Habits Performance Wellness

habits Programs

3 programs

Urge Control
Habits

Urge Control

Break urge-response loops with deliberate choice.

4 sessions • ~72 min total
Quit Smoking
Habits

Quit Smoking

Rewire cues, urges, and identity for smoke-free behavior.

4 sessions • ~80 min total
Recovery Support
Habits

Recovery Support

Tools for between meetings.

4 sessions • ~72 min total

Not sure where to start?

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