Programs

Audio courses built on clinical hypnosis, CBT, and ACT. Pick a program. Train daily.

Featured Sleep Anxiety Habits Performance Wellness

Sleep Reset

Most Recommended

Sleep Reset

Train restorative sleep entry and overnight stability.

4 sessions • ~80 min total

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Featured Programs

Anxiety Reset

Anxiety Reset

Master anxious loops and restore calm control.

4 sessions • ~80 min total

Urge Control

Urge Control

Break urge-response loops with deliberate choice.

4 sessions • ~72 min total

Sexual Confidence Reset

Sexual Confidence Reset

Build body comfort, arousal confidence, and presence.

4 sessions • ~80 min total

Browse by Category

sleep

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Sleep Reset

Sleep Reset

Train restorative sleep entry and overnight stability.

4 sessions • ~80 min total

anxiety

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Anxiety Reset

Anxiety Reset

Master anxious loops and restore calm control.

4 sessions • ~80 min total

habits

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Urge Control

Urge Control

Break urge-response loops with deliberate choice.

4 sessions • ~72 min total

Quit Smoking

Quit Smoking

Rewire cues, urges, and identity for smoke-free behavior.

4 sessions • ~80 min total

Recovery Support

Recovery Support

Tools for between meetings.

4 sessions • ~72 min total

wellness

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Sexual Confidence Reset

Sexual Confidence Reset

Build body comfort, arousal confidence, and presence.

4 sessions • ~80 min total

Food Relationship Reset

Food Relationship Reset

Reshape emotional and behavioral eating patterns.

4 sessions • ~80 min total

performance

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Confidence Build

Confidence Build

Install self-trust, assertiveness, and stable confidence.

4 sessions • ~80 min total

Procrastination Reset

Procrastination Reset

Convert avoidance into focused, consistent execution.

4 sessions • ~72 min total

Sports Performance

Sports Performance

Pre-game calm, execution control, and resilient recovery.

4 sessions • ~72 min total

Public Speaking Reset

Public Speaking Reset

Condition calm delivery and audience connection.

4 sessions • ~72 min total

Focus Friend

Focus Friend

Attention training for deeper, more consistent work.

4 sessions • ~72 min total

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